Rotator cuff tearShoulderThe SPeEDy study (Surgery vs. physiotherapist-led exercise for traumatic tears of the rotator cuff) is a two-arm, parallel group, pilot and feasibility randomised controlled trial aiming
I genuinely hope that through this site I can help remove some of the similar barriers you face today. I will share my own experiences and show how my rotator cuff exercise program has eliminated my rotator cuff pain. How my approach has vastly improved the quality of my life and more imp...
“I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE! I have regained ALL of the function I had lost, which is pretty asto...
Targeted Exercise for the Rotator Cuff area for strong, flexible Shoulders! The shoulder is stabilized by four intricate muscles. These muscles called the rotator cuff, help keep the shoulder joint aligned and stable when the arm is moving. This exercise program elicits specific exercises to optimal...
‘keep up’ with stronger muscles surrounding them. A program of specialist rotator cuff exercises to compliment regular strength training may be able to improve the strength of more isolated muscle groups such as the rotator cuff (5,6). Additionally, training these otherwise neglected muscles may...
Rotator Cuff Exercises How to strengthen the rotator cuff Before starting your exercise program, take stock of the range of motion in your shoulder. This will help you rate your progress. Begin your exercises slowly. Stop when you start to feel pain. ...
Because this is not an ideal exercise to do with bands,which are often used by trainers and therapists to demonstrate Rotator Cuff exercises and recommended to clients and patients as an easy way to do them at home. The amount of resistance bands provide, changes as one moves...
Easy to read medical information about rotator cuff strains, tears, spasms. Information includes causes, diagnosis, surgeries, surgery rehabilitation, injury prevention and rotator treatment options.
A review of level 1 and 2 studies in the literature has found that exercise is effective in reducing the pain in rotator cuff tendinopathy and impingement syndromes and that its effect may be augmented with manual therapy.23 A younger patient with instability needs a comprehensive rehabilitation ...
A machine for exercising the rotator cuff muscles that is operable to individually and separately isolate and exercise each of the four rotator cuff muscles while the user is in a s