Rooibos tea is an herbal tea sourced from the fermented leaves of the Aspalathus linearis plant, which is native to South Africa. It's known for its sweet, earthly flavor, and its consumption dates back to the 1700s.1However, many of its health benefits have only been discovered recently. ...
Rooibos, is a traditional herbal tea made from the fermented leaves of a flowering shrub. Here are scientifically proven rooibos tea benefits
Rooibos benefits include improving heart health by positively affecting blood pressure. It may also lower bad” cholesterol and raise “good” cholesterol in people who are at risk of heart disease. Rooibos tea is full of health-promoting antioxidants. Red rooibos tea benefits also include fighting...
HEALTH BENEFITS, HISTORY, PREPWhat Is Rooibos? Rooibos, also known as red bush tea, is a herbal tea made from the leaves of the Aspalathus linearis plant, which is native to South Africa. This naturally caffeine-free tea is beloved for its rich, sweet, and slightly nutty flavor. Unlike ...
Specifically, it contains at least two health-enhancing compounds (aspalathin and alpha hydroxy acid) that do not exist in any other natural source that you can ingest. It’s also the only tea that provides quercetin, which has a ton of healthy benefits we share below. ...
You may have heard drinking Rooibos Tea has numerous health benefits. We will keep making delicious tea blends featuring rooibos (that’s what we are good at!). To learn more about the benefits of drinking it, we recommend inquiring about the benefits of Rooibos with your trusted healthcare ...
This unique African herbal infusion provides an array of health benefits. With powerful antioxidant and anti-inflammatory properties, drinking a cup of rooibos tea every day can help you stay healthy.
However, the amount of quercetin and luteolin in a cup of the tea is very small. Manyfruitsandvegetablesare much better sources. Therefore, it’s unclear whether rooibos packs enough of these two antioxidants, and whether they’re absorbed efficiently enough by your body to provide benefits. ...
Rooibos, (Afrikaans for red bush; scientific name Aspalathus linearis) is a member of the legume family of plants and is used to make a tisane (herbal tea). Commonly called african red tea, the product has been popular in South Africa for generations
We have seen that the side effects of rooibos tea are not worrisome. If properly used and taken in an adequate amount, one can enjoy the health benefits related to this shrub in the form of herbal tea. Health benefits of African red tea include: ...