Ultramarathon runners may develop varying degrees of both hypohydration and hyperhydration (with accompanying exercise-associated hyponatremia), dependent on event duration, and environmental conditions. To avoid these two extremes, euhydration can generally be maintained through "drinking to thirst." A ...
Anyone who has been toChinawill quickly notice that there’s a complete lack of chow mein, General Tso’s chicken, and fortune cookies. These were all adaptations made by Chinese chefs in foreign countries to make their dishes more palatable for Western tastes. While this was a genius busines...
At Cruzbike, we are all about cycling more and enjoying it. Maximizing health and safety on the road is key to achieving that. Here we present some of the data that support not only the health benefits of riding a recumbent bike, but also the significant
Top 5 Runners Up FAQs About the Best Countries for Food Enjoy Your Travels to These Countries with the Best Food We’ve eaten at Michelin-starred restaurants and from the back of food trucks. We’ve met chefs and street food vendors. We’ve taken food tours in pretty much every country ...