The power of chia seeds has long been known; despite the Spanish conquerors’ attempts to erase this ancient seed from the diets of Latin American people, we‘re still benefiting from them today. Whether you need more protein, want to improve your digestion or plan to raise your healthy chol...
the rise in tuition and fees continued for the 2024-2025 academic year, with private national universities increasing those costs on average by 4.2% from the previous year. in-state tuition at public national universities increased by 4.4%, compared with a hike of 3% ...