Eating healthy isn’t always easy, and a diagnosis of depression can make it extra challenging to find the time and motivation to eat well. Fortunately, these simple strategies make it possible to eat nutritious, delicious food, even during depressive episodes. Your healthcare team – which may...
Choose and mix all ingredients to conquer food challenge: Left or Right Do you love to prank someone with food or drink ingredients and have funny moments? If the answer is yes, so Left or Right: Food challenge is fit for you This smoothie game is not a typical cooking game – it's ...
Chances are if you’ve spent any amount of time on the internet during the coronavirus pandemic, you’ve run across this whipped coffee recipe. Requiring just a handful of ingredients, and a little elbow grease, this “Dalgona coffee” is the perfect stay at home pick-me-up. California sm...
Alternatively, you can opt to blend some of these ingredients into your daily smoothie. Drinking lemon water upon waking is also a great habit to get into after a cleanse as it helps with constipation and other gastrointestinal stagnancy. ...
Ingredients/Supplies: 1 package bite-sized pizza bites 1 can medium black olives, drained Directions: Cook pizza bites as per package directions. While bites are cooking, cut olives length-wise creating the ‘head’ and ‘body’ for the spiders ...
These treats are riddled with sketchy ingredients such as inflammatory palm oil. We'll give this Pillsbury dessert a hard pass. Betty Crocker Mug Treats Soft-Baked Chocolate Chip Cookie Per 1 pouch + mix (99 g): 400 calories, 10 g fat (6 g saturated fat), 360 mg sodium, 71 g carbs...
Mix all the ingredients together in a blender and enjoy! You may also toss in some frozen fruit, nut butter, vanilla or cinnamon, spinach/kale or cacao powder for even more delicious flavor. Intermittent Fasting Diet Soda -No Fasting Tracker Needed!
Create these easy appetizer ideas in no time using simple ingredients you already have. This baked Brie is a classic holiday appetizer that can be prepared in just 20 minutes! It’s so vibrant it would undoubtedly look amazing next to your veggie tray and cheese boards. Get the Recipe: Bake...
Think ahead and stock up on ingredients so you can make your own soups and fresh vegetable/fruit smoothies. You'll also want to try not to snack as often. Distract yourself if you feel like you're just eating to eat. Go for a walk, do some ironing, phone a friend, get out of ...
Choose and mix all ingredients to conquer food challenge: Left or Right Do you love to prank someone with food or drink ingredients and have funny moments? If the answer is yes, so Left or Right: Food challenge is fit for you This smoothie game is not a typical cooking game – it's ...