Don’t really like seafood, nuts and seeds, and other traditionally rich sources of vitamin E? If you are hunting for a quick, hassle-free alternative, you’re probably wondering whether fruit could do the trick. Delicious and requiring almost no effort to consume, fruits can indeed add to...
The article reports on the important role of foods rich in vitamin E in fighting aging. The sources of vitamin E include spinach, peanut butter, sunflower seeds, nuts and vegetable oils. Several research studies also discovere...
Sunflower seeds(葵花籽) are rich in vitamin E. The vitamin is an antioxidant(抗氧化剂) that helps prevent cancer(癌症), heart trouble, eye problems and possibly aging(衰老).The value of seeds One serving(份) of sunflower seeds gives you 14 milligrams(毫克) of vitamin E. Experts say peo...
Antioxidants are present in certain vitamins and minerals so consuming these regularly can prove to be highly fruitful. Vitamins A, E, K, and C, copper, zinc, iodine, and manganese are rich sources of antioxidants. Certain proteins like glutathione and alpha lipoic acid also contain them. Phyto...
根据“28g of sunflower seeds—14 mg of vitamin E”和“Vitamin E needed each day—15 mg of vitamin E”可知,28克葵花籽含有14毫克维生素E,人们每天需要摄入15毫克维生素E,故可推测出,为了得到足够的维生素E,我们应该每天吃30克葵花籽。故选D。 (3)题详解: 细节理解题。根据“Eat alone as a snack...
The top Vitamin D foods have many benefits whether you have Vitamin D deficiency or not. These foods are high in Vitamin D, and are better sources than supplements.
根据第二段“One serving (一份) of sunflower seeds gives you 14 milligrams (毫克) of vitamin E”以及“28g of sunflower seeds...14mg of vitamin E”可知专家说一天需要15毫克的维生素E,而28克葵花籽有14毫克的维生素E,所以要想获得至少15毫克的维生素E,所吃的葵花籽要大于28克,故选D。 (3)题...
Eat alone as a snack, on top of salads, in bread, and in vegetable dishes.Sources: World's Healthiest Foods.Discovery Health, TNS(1)Sunflower seeds have___.A.Vitamin AB. Vitamin BC. Vitamin CD. Vitamin E(2)The vitamin in sunflowers can NOT___ .A.prevent ...
根据“One serving of sunflower seeds gives you 14 milligrams(毫克)of vitamin E”及“28g of sunflower seeds: 14 mg of vitamin E”,可知,一份葵花籽可以提供14毫克的维生素E,28g的葵花籽有14毫克的维生素E,那么一份葵花籽重28g,故选B。【小题4】推理判断题。根据“28g of sunflower seeds: 14 ...
Consumption of an additional 12 mg of vitamin E (alpha tocopherol equivalents) from dietary sources was primarily achieved through the replacement of saturated fat-rich foods with unsaturated fats rich in vitamin E, nuts and vegetables. This resulted in a 3.4 micromol/l increase in plasma alpha ...