Vitamins: Thiamine (5%), Riboflavin (7.6%), Niacin (3.7%), Vit C (7%), Vit E (4.6%) Calcium: 1.3% Iron: 26%Amaranth (Rajgira) Rich in CalciumAmaranth seeds, also called Rajgira or Ramdana, are another significant source of calcium.A...
Shrimp are a key component of a Mediterranean diet, rich in protein, selenium, vitamin B12, vitamin E, omega-3 (n3) long-chain (LC)-polyunsaturated fatty acids (PUFAs), and astaxanthin, a potent antioxidant carotenoid [2]. Especially, shrimp are a rich source of health-beneficial ...
Lentils are known to be an abundant source of protein storage, providing essential and non-essential amino acids to the human body. The predominant proteins in lentils are globulin (47% of the total seed proteins) and an adequate quantity of albumin [5]. Lentils play an important role in ...