RICE stands for rest, ice, compression, and elevation. Taking these simple steps after a strain, sprain, or other similar injury can help you recover more quickly and get back to everyday activities faster. Learn more about how to treat your injuries with the RICE method by reading the step...
Ask a doctor, nurse, paramedic, or athletic trainer what to do for a soft-tissue injury like asprain or strainand you're likely to hear the same advice: a treatment regimen known asRICE. The RICE acronym stands for: Rest Ice Compression Elevation For decades, RICE has been the gold stan...
the scenes of hard work are rampant in the defending Champions’ camp. The players have been working out with the founder of APEC, Bobby Stroupe, who is responsible for keeping their bodies less prone to injuries.