Reverse lunges also tend to put you in a better, safer lunging position, he says. With a reverse lunge, it’s easier to cue you to push through your heel, which helps fire up your posterior chain, or the muscles in the back of your body. When you lunge forward, some people tend ...
Reverse lunges can help your balance and mobility, too. ByJennifer Heimlich•August 30, 2024 Share: Form Mistakes to Avoid When Doing Reverse Lunges Which Is Better: Reverse Lunge or Standard Lunge? Takeaway Recommended Peloton App Access thousands of classes with no equipment needed. ...