(MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional ...
Muscles Worked in the Reverse Plank Exercise The reverse plank is a compound exercise that targets multiple muscle groups throughout the body. Here’s a breakdown of the primary muscles worked during the reverse plank: 1. Gluteus Maximus The gluteus maximus, the largest muscle in the buttocks, ...