Instead of using a barbell with your hands pronated, you generally perform hammer curls with dumbbells or, in some cases, a rope attachment fixed to alow cable pulley. This alteration to your grip removes a great deal of the stress on the wrist joint and is a flexible alternative to the ...
By not using a full range of motion, you shortchange potential improvements in flexibility and mobility in your wrists, elbows, and shoulders. (2) This means, if you’re having trouble achieving a fully pronated grip, you’re not making any strides toward fixing the problem if you perform ...
You can set up a single-grip handle on a low cable pulley, and this will allow you to take a step away from the machine so that the far side arm has to reach across, thereby allowing the rear delts to get a nice stretch and enhanced eccentric (negative portion of the rep) overload...