滑轮反握下拉(Reverse-grip pull-down)滑轮下拉机(反握2) 俯卧背部上抬机弓背运动(Hyperextension)划船机(1)机械划船水平握 …sanli228.blogspot.com|基于8个网页 2. 滑轮下拉机 三立的健身世界: 三月 2008... ... 滑轮下拉机(反握1)( Reverse-grip pull-down) 俯卧背部上抬机( Hyperextension) ... sanl...
Reverse-Grip Pull-DownPresents an article about bodybuilding. Benefits of reverse-grip pull-down (RGPD) exercise on body's lateral thickness; Steps of RGPD exercise.Aldridge, BobbyJoe Weiders Muscle & Fitness
Another option involves a fixed-width V-bar and using a close grip with palms facing. According to "The Journal of Strength and Conditioning Research” study, this grip activates your chest muscles, but works your lats less than wide-grip pulldowns to the chest. Vary your upper back exe...
Things To Avoid: When executing reverse grip pulldowns try to avoid any type of fast and jerky movements making sure that with every repetition you are able stabilize and keep a constant controlled tempo and repetition pace. Always pull the bar towards the top of the chest in a gradual mann...
网络滑轮反握下拉;滑轮下拉机 网络释义
Reverse--Grip Pulldown 来自 EBSCO 喜欢 0 阅读量: 23 作者: M Yessis 摘要: Provides information on the execution of the reverse-grip pulldown exercise. Muscle concentration of the exercise; Tips on executing the exercise; Information on its kinesiology. 年份: 2003 ...
Lat Pulldown Step 1 Connect the long bar attachment to the lat pulldown. Place both hands on the bar with an underhand grip (palms facing towards you), hands shoulder-width apart. Sit down on the bench directly below the bar and plant both feet on the floor. Adjust the leg pads so ...
Exercise Instructions: Grasp a weight plate with an overhand grip and pinch the plate with your fingers. Next, simply curl the weight plate up to the top and bring it close to your upper chest. Slowly return the weight plate back down to the starting position and repeat for the desired nu...
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(with their leg trapped inside your half guard), their hips are still not too far back. Reach for the opponent’s far hip with your bottom hand and use your top hand to pull on theirlatto keep their hips close. You can unlock your half guard from here and keep your bottom leg on ...