Mix: Combine 1 tablespoon of chia seeds with 2-3 tablespoons of water or aloe vera gel in a bowl. Wait: Allow the mixture to sit for 10-15 minutes to allow the seeds to absorb the liquid and form a gel-like texture. Enhance (optional): For additional benefits, consider adding...
Pour your full cream milk generously into your bowl of cereal, cocoa drink, oats, and every compatible meal you can. It’s officially milk season for you. Hopefully, you’re not lactose intolerant. Red meat While red meat is a major red flag for individuals seeking to lose weight, red ...