Thirsty? Rethink Your Drink! Healthy drink choices provide important nutrients for your body to meet everyday needs. Challenge yourself to make healthy drink choices for the next 7 days and beyond! GOALS Today I chose water to drink between meals and snacks. Today I drank 2 cups of milk. ...
Fear will hold you back in life if you don’t challenge it and find a way to break through it. Fear is what keeps a person in their comfort zone, where they can go about their life not having to show a great deal of courage. But your full potential is outside of your comfort zon...
You want them to ask you about your day and listen to the ups and downs of your everyday life. This can be a big challenge when you’re single. However, try to find what you need in your friends and family for now and be patient. Eventually, you’ll share your life with someone ...
Freaker sleep patterns open up the tactical possibilities as well. Even with a big, blockbuster "kill the horde" challenge, stealth is an option. "[If] they're all sleeping you can go around, plant explosive devices and set traps, and then just kite them through this path that you create...
there are a few key things you need to know. From understanding the ins and outs of a Condo Association to familiarizing yourself with maintenance responsibilities, this guide will walk you through everything you need to consider before buying a condominium. So, grab your favorite drink, get ...
It is other life; it is love, which gives your life meaning. This is harmony. We must discover the joy of each other, the joy of challenge, the joy of growth.”―Mitsugi Saotome 53. “Humility is perfect quietness of heart. It is to expect nothing, to wonder at nothing that is don...
Sometimes, you feel like a bottle of a carbonated drink that’s been shaken repeatedly. If anyone dares to open it up, the sugary liquid will spew out everywhere. Instead of talking about what you’re feeling, you push your emotions down, ignoring and overlooking them because you don’t ...
6. Create your ‘Not-To-Do’ list. We all know what a To-Do list is, but what is a Not-To-Do list? It’s a list of habits you know are impeding your success that you commit not to do. Let’s say you want to reduce the amount of alcohol you drink. Going to the bar after...
People with attention deficit hyperactivity disorder (ADHD) can feel restless or have difficulty concentrating for long periods of time. Conversations can be a challenge, watching a show or movie might not come easily to them, and even shared activities might not be stimulating enough for them. ...
If you’re more of an introvert, then try to get engaged in things that challenge you and expand your skill set. Put on an audiobook by an amazing author – I highly recommend Terry Pratchett – and make something. Paint if you like color, do some wood carving or whittling if you lik...