TIP:when doing the fly movement, imagine pulling the band using your pectoral muscles (instead of your arm and shoulder muscles). 6. Bicep Curls Good, old-fashioned curls – only with a resistance band instead of a barbell. Remember toengage that specific, eccentric tempodescribed at the begi...
Resistance Band-Standing-Double Arms-Lateral Raise 目标肌群 Primary Targets三角肌中束指导要点 Tips保持核心收紧和身体稳定,不要耸肩。动作步骤 Execution01 身体直立,双脚前后分开,前脚踩住弹力带中间,双手分别紧握弹力带两端,双臂伸展并向侧面抬起至与地面呈45度角,掌心朝下,保持弹力带有一定张力。02～03 保持...
CM-221 Lateral Raise Machine Smart Commercial Strength Equipment-CM-253 Lat Pulldown CM-254 Mid Row CM-255 Chest Press CM-256 Incline Chest Press CM-257 Decline Chest Press PRODUCTSERIES Smart Commercial Strength Equipment True innovation in strength training effectively combines superior biomechanics ...
Name:Magnetic resistance bike;Overal Size:1370x536x1130mm;Flywheel:20KGS;Colour:Optional;Packing:Carton;HS code::9506911900;Steel tube thickne:3MM;Function:Body Buiding;Using:Gym and club;Max user weight:150KGS;Applicable scene:Home Use;Applicable scene:
Exercises were to be performed in a controlled fashion with a focus on correct technique for 3 sets of 10–15 repetitions each, and elastic band tension force (i.e., resistance) was progressively increased throughout the study for continual adaptation (yellow, 1.32 kg; red, 1.77 kg; green,...
Hip flexion was measured with the participants sitting, hips in 90 degree flexion, feet off the floor, and hands on the seat for balance. The HHD was placed five cm proximal to the patella. The participants were asked to raise the thighs of their test legs as hard as possible against the...