It slows digestion of other carbs, which is why it’s better to eat sugar with fiber. So, while the origin of a sweetener is not directly relevant, it could have a secondary importance. A sweetener that is purely natural is much more likely to be ingested along with water and fiber. ...
-Stevia (a healthy sweetener that doesn’t damage gut health like Splenda,try a unique stevia flavor here and use code ‘althealthworks’ for a discount at checkout) -Cinnamon (it has benefits for diabetics and anyone looking for improved blood sugar levels, ...