This version of a chai latte is full of those warming spices we’re drawn to this time of year, but is also dairy and caffeine free. It resembles the frothy, spicy chai latte you have tasted at your local coffee shop…creamy and delicious…and it’s easy to make in your kitchen. I...
Every single home remedy for cystic acne that we’ve discussed so far on this page has been proven effective in treating even the worst acne cases. Many of the techniques have even been used for hundreds – if not thousands – of years. But at the end of the day, none of them can b...
Avoid excessive caffeine and alcohol consumption because they can disrupt your sleep patterns. Take care of your body to prevent insomnia and promote more restful sleep. When to Seek Professional Help These strategies work for many sleep-deprived individuals who deal with insomnia. However, they may...
If you are diabetic, you'll be happy to know that my report is safe for you!My remedy does not require drinking any sugar or caffeine!My remedy is also safe for pregnant women! Here's Why You Haven't Heard Of My Natural Remedy Before ...
If you are diabetic, you'll be happy to know that my report is safe for you!My remedy does not require drinking any sugar or caffeine!My remedy is also safe for pregnant women! Here's Why You Haven't Heard Of My Natural Remedy Before ...
ELIMINATE: Wheat, soy (except soy sauce is ok), corn, dairy (butter is often ok), alcohol (if using herbal tinctures, place in hot water to burn off the alcohol), caffeine, carbonated drinks, citrus, acidic or fermented foods, spicy or spicy hot foods, tomatoes, beans and lentils, ca...
Many women have found that a heating pad placed on your lower back or abdomen helps to ease the pain and discomfort of menstrual cramps. If you don't have a heating pad, one can be easily made by filling a sock withflaxseedsor uncooked rice and heating it in the microwave for 1 to ...
But for some, to get a good night’s sleep can be like a fight to win. Depression, overwork, hormonal changes, daytime sleep, caffeine, medications or medical conditions may be giving you disturbed sleep nights.A troubled sleep leaves you feeling glum and grumpy next day, apart from this ...
It is also important to eitheravoid or decrease caffeine intake as much as possiblefor those who are coffee buffs because caffeine activates your stress response system which increases your heart rate and causes panic attacks. So try and avoid drinking coffee as much as possible.Drink either green...
of experts have found the best balance yet in the form of a sleep aid you spray on your skin. After experiencing sleep problems for many years himself, and finding success with a topical caffeine product called "sprayable energy," it seemed like the next logical step to apply his knowledge...