While soft, comfortable bedding can lull you into a good night's sleep, another touch element is also important: temperature. In the evening, body temperature begins to slowly decrease, continuing to fall until the early hours of the morning, when the body begins to warm, helping to rouse y...
While most rectal itching does not require medical treatment, seeking treatment can offer faster relief and healing. While the exact cause of the condition often warrants specific treatment, we have found apple cider vinegar, tea tree oil, and fresh garlic to be effective treatments to an ...
Improper sleep and sleep lack for even 1 or 2 can take a toll on your ability to handle stress, productivity, energy, and overall mood. You can try adding some healthy modifications to your daytime and bedtime routines and habits to get better sleep at night. In addition, there are some...
I apologize that this is so lengthy and the fact that I really do not have any natural remedies to apply here other than a good night sleep and what I had mentioned above. Good Luck To All Of You and thanks for taking the time to read this. V.V.B Reply 31 Pam E. (...
Sleep testing, often referred to as polysomnography, is a diagnostic procedure conducted overnight at a sleep clinic or in some cases, at home. During the test, several bodily functions are monitored while the patient sleeps, including brain activity, eye movements, heart rate, respiratory effort...
6. Try Lemon Balm Tea:Used since the Middle Ages for treating stress and anxiety,lemon balmin the form ofsupplementsor anherbal teacan also help you get to sleep faster. Just be careful to watch your dose, as somestudieshave found that taking too much can actually make you more anxious....
when long stretches of sleep might lead to extended contact with a dirty diaper. When changing diapers, clean the diaper area gently with water and allow the skin to air dry before putting on a fresh diaper. Using this method consistently may help promote faster healing if a rash does ...
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If you have had a sore throat when you were a kid, which most of us have, then you will probably remember an adult telling you to gargle with warm salt water to help your sore throat. This actually works well! It doesn’t cure the cause of your sore throat, but it will definitely...
While identifying the cause is important to ultimately remedying your hot flashes and/or night sweats, these quick relief recipes will help cool you down right away. Tip: Keep a fan on you if you suffer night sweats. Also direct a fan at yourself or stand in front of the A.C. for an...