Nasal sprays with or without a steroid may help ease your cough, too. What Causes Coughs? When you have a cold, a sinus infection, or the flu, mucus can drip from your stuffy nose or sinuses into your throat when you lie down to sleep. That’s why you may cough more at night. Yo...
Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay aslee...
Before you rush to the drugstore to buy an over-the-counter sleep medication, try one of the following natural sleep remedies. They are safer and have fewer side effects. Many of these can not only help you fall asleep and stay asleep, but they can also promote muscle relaxation. – Mag...
Homeopathic remedies can help you sleep.Focuses on the use of homeopathic remedies to treat insomnia. Sleep maintenance; Development of sleep problems; Sleeping habits; Therapeutic agents.EBSCO_AspBetter Nutrition for Today's Living
that can improve your sleep breathing disorder. Herbal remedies are used worldwide for sleep disorders and can be an effective and safe solution as long as the problem is not severe. The natural approach for sleep apnea is likely to work in mild cases, relieving or at least improving the sl...
Health Zone: SELF-HELP REMEDIES: Tips from the Top - Sleep on It.; in the Second of Our New Series Where We Talk to Experts about a Health Issue, We Discover Some Top Tips for Getting to Sleep. Insomnia Can Make Life a Misery. about Five Million People in the UK Regularly Suffer ...
There are 3 simple ways you can make use to deal with sleep disorders with the help of lavender oil, and you should follow either of them once per day. The first choice for you is to mix 2 – 3 drops of lavender essential oil in 1 tbsp. of olive oil and use this combination to ...
The Mystery of Sleep Compression: Why You’re Rested on Short Sleep Have you ever woken up in the middle of the night feeling like you’ve had a full night’s sleep, only to realize it’s been just Read More » Could Iron Deficiency Anemia Be Draining You? 8 Critical Tests to Know...
throat, while the alcohol helps you sleep. I personally leave the alcohol out of mine as my mother did when she made her version for me growing up. Whether or not you use it is up to you, but keep in mind that steering clear of alcohol when you’re under the weather is usually ...
I've heard melatonin to help sleep, loperamide to help with diarrhea, milk thistle (but not sure how or why) vitamin b and c and St. John's wort tea. Any other suggestion of what could help and why would be appreciated so much. I'm scared to see my sister like this but know I...