There may come a time when you lay awake at night and wonder why you can't sleep, even if you avoid caffeine late in the day and quit scrolling through social media two hours before bed. Common causes of insomnia include alcohol and caffeine intake, eating too close to bedtime, poor sle...
• Make your bedroom “sleep ready.” Close the curtains, keep the room cool, make sure you have a comfortable pillow and mattress. Even consider a sleep mask. • Cut back on caffeine and alcohol during the day and evening. Although alcohol can help you drift off to sleep, it will ...
We are not expecting them to sleep all night every night especially not little Squishy, who will still need to be fed in the night for many more months to come we just want to get to a point where I am getting enough rest to be able to cope with life, and where we are able to ...
Sageis considered a “ghost medicine,” used to prevent stressful nightmares. Strew it on the floor or in the bed. Keep in mind: Not every fragrant herb is suitable for a good night’s sleep. Some can have the reverse effect. You may wish to consult an herbalist. ...
A nightcap before sleeping is also a good suggestion for you. While excessive alcohol may cause difficulty sleeping at night, a small glass of wine will encourage your body fall asleep easily. Get three drinks per week will help you reduce the sleep disorders more effectively. However, avoid ...
Online resources for Natural Effective Home Remedies, Skin Care tips, How-to health, Superfoods, and DIY Recipes for your health - EffectiveRemedies.com
Drink at least 10 glasses of water every day and sleep for at least 8 hours a day only in the night. Sleeping during day time will impair your metabolism and digestion which is agin a cause of all types of arthritis. Have your food in a fixed time every day. Sit calm for alteast ...
I tend to get cystic type spots around period time, and I tried castor oil for the last 4 days. I've been cleaning my face with steam and oil first, rinsing then before sleep, I apply a thin layer of castor oil neat all over my face. I can't say I've seen a difference at al...
In the bustling city of Adelaide, a good night’s sleep is often elusive for many individuals. With the rising awareness of sleep disorders and their impact on health, the importance of sleep testing is more critical than ever. This article delves into the concept of sleep testing, its role...
has plenty of benefits outside of promoting better sleep, so there’s no reason not to get off the couch and get moving. Moderate exercise for about 20 minutes a day is a good place to start, and you can add different types of workouts like strength training if you find you enjoy ...