Finding out how to relieve sinus pressure may be as simple as grabbing a glass of cold water or juice. Doing so will help thin out mucus and encourage drainage. Hot tea is another good option. Not all liquids are created equal, though. To relieve sinusitis symptoms, don't overdo caffeine...
This point on both sides of the face can be activated by applying firm and steady pressure on the points using the thumbs for 1 minute. This point is especially useful for relieving jaw pain, spasms, TMJ problems, lockjaw, sore throat, and dental neuralgia, toothaches in the lower jaw, s...
and a throbbing pain in your noggin can really make it hard to function. While over-the-counter pain killers may temporarily relieve the discomfort, they’re not going to prevent headaches from returning full force-or worse- in the future. Give some headache home remedies a ...
“This pose allows for gentle compression on the sinus area, which can help relieve congestion,” Prihandito says. Folding forward also “promotes relaxation and eases tension,” he adds. He recommends using props like a bolster or pillow to ensure your body is fully supported, which will let...
Vaporizers and humidifiersadd moisture to the surrounding air, helping relieve chest and sinus congestion. Change the water and clean the unit every day. Try An Over-the-Counter (OTC) Cold Medication OTC cold medications can relieve a runny nose, ease congestion, and soothe a scratchy throat....