aka “pinched nerve”, the pain actually arises from the spinal cord and spread across the neck to the shoulder region. Stretching back in the cat-cow pose brings mobility in the spinal vertebrae that further relief shoulder pain.
I had been dealing with a pinched nerve and pain in my left shoulder and right hip for almost a year. One 45 minute session at Deserved Massage andthe pain and tightness has all but gone I would definitely recommend. Stephen Massage client ...