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Every holiday season has its highlights—getting together with family you've missed all year, great meals, department store windows decked out with tinsel and trim—but not many people make it through the holidays without succumbing to some serious stress. For each relative you want...
Where there is breath, there is hope. My hope for you today is that after reading this article, you stop and take notice of your breath and the breathing exercises you can practice. Give thanks for your breath, for your life, for your health. Become more able to focus inward with grati...