In yoga, a practitioner is trained to focus on the sensation of their muscles as they go through positions. Much like training attention on breathing during meditation, this process helps to focus the mind on the present. Once you stop obsessing over your future worries, you may start feeling...
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then focus on relaxing the buttocks and sensing the air flowing down your legs and out your feet as you exhale. Practice in real life. A few days before you expected menstruation, practice slow diaphragmatic breathing several times for at least 5-10 minutes during the day. When your menstruat...
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