–Physical relaxation techniques can be easier to focus on since your body is active. You can incorporate physical techniques into any relaxation exercise; for example, by stretching when you are having trouble concentrating. Examples of physical relaxation scripts: A Relaxing Walk Stretch and Relax ...
It can also be considered an important stress management tool because it’s one of the easiest relaxation techniques you have at your disposal. Two Oxygen – the Breath of Life Oxygen is the breath of life. It’s a carrier for what the Chinese call Chi, the Japanese call Ki, and the ...
sleep, focus, and well-being. They use various techniques, such as binaural beats, psychoacoustics, and neuropriming, to create personalized audio experiences that are designed to have a positive impact on the brain and body.
–Physical relaxation techniques can be easier to focus on since your body is active. You can incorporate physical techniques into any relaxation exercise; for example, by stretching when you are having trouble concentrating. Examples of physical relaxation scripts: A Relaxing Walk Stretch and Relax ...