Relaxation is a simple, but very important activity you can do to improve your health and well-being, relax your body and calm your mind. The easy relaxation techniques featured here focus on ways to decrease the symptoms of stress, manage anxiety, and improve sleep. Guided meditation, progres...
1. Be a role model for keeping calm Look carefully at how you deal with stressful situations and your own response to anger/anxiety. Try to model a calm response to your child and give reassuring statements like “I felt quite nervous before that, but managed to stay calm and that helped...
The good news is… there is help. You just need to believe it.Visualization is a great way to unwind and reduce anxiety… and it works– I’m living proof of it. I’ve found that visualization helps my minddevelop clarity and focus, and it helps me gainperspective on lifeand the chao...