AnxietyTraumaCOVID-19High stress levels experienced by young adults were exacerbated by COVID-19 and traditional stress management techniques can be challenging. Virtual reality (VR) relaxation appears promising and is accessible remotely; however, research on young adults is limited, especially in ...
in Britain: a twentieth-century strategy for health and wellbeing Ayesha Nathoo1 ABSTRACT In 1972, a British charity, Relaxation for Living, was established "to promote the teaching of physical relaxation, to combat stress, strain, anxiety and the tension of modern life, and to reduce fatigue"...
Method Nine group attendees with mild learning disabilities were invited to attend the 8‐week group intervention, incorporating mindfulness‐informed techniques and relaxation strategies. The Glasgow Anxiety Scale for Intellectual Disabilities (GAS‐ID) and the Cognitive and Affective Mindfulness Scale—...
In 1972, a British charity, Relaxation for Living, was established “to promote the teaching of physical relaxation, to combat stress, strain, anxiety and the tension of modern life, and to reduce fatigue”. This article explores the origins and developm
If you suffer from anxiety, panic attacks or unnecessary fear, I can help teach you relaxation techniques and build up your very own 'anxiety toolkit' to dip in and out of whenever you feel anxious or new challenges come along. Stress is a major cause of the challenges we face. To...
anxiety and distress. There is growing evidence for the impact of maternal relaxation interventions on lactation, as well as mental health. The trial will assess whether a brief self-directed relaxation and visualisation intervention, recommended for use several times a day during expression of milk,...
Students then participated in a course of eight sessions over a period of four months.Sessions focussed on identifying and recognising symptoms of anxiety and linking these with the resulting physical characteristics and following simple techniques to help manage these. The presentation will describe ...