Cognitive coping skills training and relaxation training as treatments for tension headaches. Behav Ther. 1990;21:89-98.Murphy AI, Lehrer PM, Jurish S. Cognitive coping skills training and relaxation training as treatments for tension headaches. Behav Ther 1990;21:89-98....
The following are some strategies that may facilitate learning and generalizing the slower breathing skills. Observing how our behavior affects our breathing: Anything that may evoke the alarm or defense reaction tends to cause the person gasp and/or hold their breath. For example, when a person ...
Yoga Lesson for Kids: Definition & Benefits Yoga Lesson Plan for Elementary School The Healing Process & Religion Possible Effects of Spirituality to Overall Health Meditation Lesson Plan Meditation Activities for Adults Create an account to start this course today Used by over 30 million stude...
The CBSM group met twice a week for ten weeks and the program consisted of cognitive restructuring techniques, assertiveness training, coping skills, and progressive muscle relaxation training. In addition to psychological (anxiety, ... Helder,L Marie 被引量: 2发表: 1992年 Building-up resilience...
Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play...
Cognitive and relaxation coping skills in stress inoculation. Cognitive Therapy and Research ,1981, 5 ,211–216.Deffenbacher, J., and R. Hahnloser, "Cognitive and relaxation coping skills in Stress Inoculation," Cognitive Therapy and Research, Vol. 2, 1981, pp. 211-215....
( 1991 ) A comparison of hormone therapy, coping skills training, and relaxation for the relief of premenstrual syndrome . Journal of Behavioral Medicine , 14 : 469 – 489 .A comparison of hormone therapy, coping skills training, and relaxation for the relief of premenstrual syndrome. Morse CA...