Petruska, George K
Treatment for shoulder pain can include some shoulder exercises that are complex and best performed with the help of aphysical therapist,especially after sustaining shoulder injuries. However, others are easy at-home workouts that might relieve the pain and prevent future bouts of discomfort. Treating...
These 3 Pilates exercises will definitely enhance Swipe to find out what the four benefits of regula Incorporating physiotherapy into your training rou Remember, warming up and cooling down are essentia Muscle loss is a natural part of ageing, largely a ...
In this blog, I’m going to tell you why your ankle hurts and what you should do about it! Be sure to also check… How To Improve Your Knee Range of Motion In this article, I am going to show you how to improve your knee extension and flexion range of motion after an injury or...
VERY encouraging and patient with Don. It's incredible to see Don gain confidence and muscles with the exercises. He is a literally gym rat!Ngl, the sessions are costly and you'll find "cheaper alternatives" or think you can do them at home (it takes a a lot of discipline and even ...
These exercises target the forearm supinators and pronators This can be performed in a standing position with your elbow bent at your side or with your forearm supported on a surface If you are using a PVC pipe, the more pipe length that you have sticking up away from your hand, the ...
These exercises work the shoulder in three major planes of the shoulder. It is important to keep the elbow straight and shoulder blade down and back. Equipment: theraband or a resistance band Start: You are going to step on one end of the theraband. Flexion: With your thumb pointing up ...
My Physical Therapist was Seth and he was very focused on improving my condition with specific exercises to strengthen my hip after a recent surgery. The other therapists seemed as motivated to improve their patient's strength and confidence.I highly recommend One Rehab! Give them a try. I kno...
exercises to strengthen the supporting muscles to prevent further strains. 3 months later after my review, my specialist had discharged me without further follow-ups required and I'm now doing gym routines as advised to prevent future injuries and I am able to do squats. Thank you to all at...
surgery. In this patient, there will also be a need to be emphasize slowly increasing the stretch across the patellar tendon. This is due to the patellar tendon autograft. The squat will start with a vertical tibia, and the therapist will gradually cue the patient and modify exercises to ...