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That said, Rothstein cautioned that the benefits of Pilates may not necessarily transfer to other exercises or sports-specific skills. “For example, I would not suggest only Pilates if I wanted to increase my bench press or develop a higher vertical jump,” he advised. 20-Minute Full-Body ...
. Mix Up Your Workouts. The Large Stamina AeroPilates Stand lets you perform more Pilates exercises than you could if your reformer was on the floor. The rubber-tipped legs prevent your Pilates reformer from skidding, increasing your machine's stability no matter how intense your work...
First time doing Pilates and it feels like all the exercises are meant to help my back feel better. I’ve had back problems for the longest time and I do feel like my back muscles are getting stronger and they are more flexible. I love that the studio is not that big so the group ...