**Versatile and Portable** Whether you're a seasoned Pilates enthusiast or a beginner, this versatile mat is suitable for a wide range of exercises. Its lightweight and portable design make it easy to carry and use at home, in a studio, or even while traveling. The mat's sleek design ...
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Pilates exercises, but also eases you into your daily practice. The Stamina AeroPilates Large Reformer Stand lifts your Pilates machine 10" off the ground. This makes it easier to switch between positions during your workout. The elevation eliminates pressure on your joints created from ...
Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function Equipment used in this workshop 1 Reformer (Pro, Rehab, V2 Max Plus™ etc.) 1 Padded Platform Extender 1 Reformer Box 1 Maple Pole 1 Gripper Mat Double Loop Straps (1 pair) ...
Learn Reformer exercises, for a male client’s routine, to boost athletic performance and strengthen the core to minimize the risk of injury
Cardio-Tramp®Rebounder Provides a resilient jumping and landing surface, allowing for rebounding activity for extended periods of time Cross-Bow™ Ensure ideal alignment of the hands, wrists and shoulders and increase programming with high-level sport-inspired moves or modified exercises ...
Understand how the STOTT PILATES Principles apply to exercises using the Reformer and Fitness Circle Discover how the Fitness Circle can be used in innovative movement sequences Utilize the resistance ring to increase challenge to upper and lower body respectively Learn how to incorporate these movem...
Apply the STOTT PILATES® Principles to exercises for Athletic Conditioning on the Reformer. Challenge clients’ muscular system and build endurance. Challenge abdominal stability and strengthen upper and lower body. Understand how specific exercises can address the needs of athlet...
Apply the STOTT PILATES Principles to conditioning exercises on the Reformer. Understand when and how these moves can be incorporated in a high-level workout. Learn how to replicate many sport-specific moves with spring-resistance. Discover how to challenge strength, mobility an...
Apply the STOTT PILATES Principles to specific exercises on the Reformer Understand movement essence and exercise goals for the prenatal client Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated Hear cues and corrections for safet...