Unrefined vs Refined Sugar: What's the Difference?Technically, sugar refers to any sweet-tasting carbohydrate, made by plants, often rich in vitamins, minerals, enzymes, and other beneficial elements like fibre. This is far removed from the processed, bleached, and super-concentrated crack-like ...
Refined carbs will often be soft, like white bread or pastries, or will be very high in artificial sweeteners and added sugars. Here is a list of some examples of refined carbohydrates. White bread White flour Corn syrup Brown sugar High-fructose corn syrup Bagels and baked goods ...