A low-carb dietgives you 2-3 times faster result than a low-fat diet as by cutting carbs, your appetite goes down, helping you lose weight faster. A Low carb diet also helps inreducing water retention from body, eventually making the body lose that water weight instantly. Furth...
Steer clear of candy and junk food. Sugar and unhealthy fat-filled foods will make your lower back fat worse, not better. Make an effort to reduce your intake of items like chips, fried foods, sugar-filled beverages, and sweet treats like cookies and cakes. Steer clear of items with a ...