4 Simple Ways to Reduce Stress and AnxietyJennifer Dobson
1. Walking in nature can help reduce stress and anxiety and improve mental well-being. T___, we should go close to nature as often as possible. 相关知识点: 试题来源: 解析 【答案】Therefore【核心短语/词汇】reduce减少【翻译】在大自然中散步可以帮助减少压力和焦虑,改善心理健康。因此,我们应该尽...
下文“Scientists are beginning to find evidence that being in nature greatly influences our brains and our behavior, helping us to reduce anxiety and stress, and increasing our creativity and our ability to connect with other people.( 科学家们开始找到证据,证明身处大自然会极大地影响我们的大脑和...
Exercise is one of the most effective ways to reduce stress and anxiety. It not only releases endorphins, which are natural mood-boosters, but it also helps to reduce tension in the body and improve sleep. Here are some tips on how to incorporate exercise into your routine to reduce stress...
processing and overcoming feelings of anxiety, your body may get stuck in a constant state of threat awareness, even when you’re in a safe environment. This can impact your energy levels, induce social phobias, make it difficult to reduce stress levels, and interfere with your day-to-day ...
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根据第二段“A new study conducted by researchers from Carleton University in Ottawa, Canada, suggested that listening to nature sounds might decrease stress and pain. It even found listening to birds was the most beneficial.(加拿大渥太华卡尔顿大学的研究人员进行的一项新研究表明,倾听大自然的声音可能...
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。 选项中有两项为多余选项。Making art can reduce stress and anxiety a
s natural tendency is to wander – ruminating about the past, what might happen in the future or catastrophizing – causes anxiety and amplifies stress. Having a regular meditation practice can be an invaluable tool, helping you to notice and let go of these unhelpful thoughts, rather than ...
Learning how to cope with stress and anxiety, however, can be transformative, allowing you to contend with day-to-day challenges more effectively and maintain a higher level of productivity and well-being. Here, we’ll explore the nature of stress and anxiety, plus offer 7 strategies for effe...