4 Simple Ways to Reduce Stress and AnxietyJennifer Dobson
根据第二段“A new study conducted by researchers from Carleton University in Ottawa, Canada, suggested that listening to nature sounds might decrease stress and pain. It even found listening to birds was the most beneficial.(加拿大渥太华卡尔顿大学的研究人员进行的一项新研究表明,倾听大自然的声音可能...
Kava kava: Kava kava is a member of the pepper family. The indigenous people of the South Pacific have long used it as a sedative, it is thought to be beneficial in reducing stress and anxiety. Peppermint or chamomile tea both have soothing properties. Aromatherapy Using essential oils or bu...
1. Walking in nature can help reduce stress and anxiety and improve mental well-being. T___, we should go close to nature as often as possible. 相关知识点: 试题来源: 解析 【答案】Therefore【核心短语/词汇】reduce减少【翻译】在大自然中散步可以帮助减少压力和焦虑,改善心理健康。因此,我们应该尽...
Meditation is a mindfulness practice that can help reduce stress and anxiety. Here are some tips to get started: Find a quiet and comfortable place: Choose a place where you can sit or lie down comfortably without any distractions. Focus on your breath: Start by taking deep breaths in and ...
Learning how to cope with stress and anxiety, however, can be transformative, allowing you to contend with day-to-day challenges more effectively and maintain a higher level of productivity and well-being. Here, we’ll explore the nature of stress and anxiety, plus offer 7 strategies for effe...
may expand those effects.Scientists are beginning to find evidence that being in nature greatly influences our brains and our behavior,helping us to reduce anxiety and stress,and increasing our creativity and our ability to connect with other people.(很明显,远足和任何其他体育活动都可以减轻压力和...
Buddhist Lotus Sanctuary - Reduce Stress and Anxiety
It's clear that hiking can reduce stress and anxiety. But there's something about being in nature that may expand those effects.In one recent study conducted in Japan,people were asked to walk either in a forest or in an urban center, taking walks of equal length and difficulty, while ha...
For better sleep and ahealthier brain, reduce stress and anxiety, practice the following breathing exercises. Step 1: Deep Breath to Reduce Stress Lay on the floor with two hands over your stomach. Seal the tongue firmly to the roof of the mouth, seal the lips and breathe deeply through no...