Burts Bee's cuticle oil OR Lush's lemony flutter FIDGET TOY! I like this one https://www.amazon.com/Toms-Fidgets-Flippy-Perfect-Anxiety/dp/B01MAYBTA0 Supplements! - Magnesium, L-theanine, Rhodiola, and Ashwagandha Practice breath work All this is easier said than done and I am still ...