Or runwithouta destination. Redditor DietCokeCanz would bravely set out without a plan at all: “My city has a car share program so on long runs, I stopped trying to plan my route to end up back at home. I just run in whatever direction I want, and then when I hit my distance,...
Worldwide, good diet in conjunction with daily aerobic exercise is perhaps the single most effective way to improve emotional, physical and intellectual health. I know some people who feel healthier and calmer on a vegan diet. Perhaps this is because a high-carb diet allows more l-tryptophan, ...