Redditor DietCokeCanz would bravely set out without a plan at all: “My city has a car share program so on long runs, I stopped trying to plan my route to end up back at home. I just run in whatever direction I want, and then when I hit my distance, I borrow a car to get ...
Another feature they enjoyed is the benchmark test. If you sign up for one of Nike’s multi-week exercise programs, you’ll get to take a fitness test at the beginning and end, which is a great way to measure your progress. A deleted user saidthat they got great results from using N...
Worldwide, good diet in conjunction with daily aerobic exercise is perhaps the single most effective way to improve emotional, physical and intellectual health. I know some people who feel healthier and calmer on a vegan diet. Perhaps this is because a high-carb diet allows more l-tryptophan, ...