Calories:301kcal|Carbohydrates:49g|Protein:13g|Fat:7g|Saturated Fat:5g|Polyunsaturated Fat:0.4g|Monounsaturated Fat:0.3g|Cholesterol:0.1mg|Sodium:297mg|Potassium:1005mg|Fiber:10g|Sugar:4g|Vitamin A:5403IU|Vitamin C:12mg|Calcium:82mg|Iron:5mg ...
Popcorn is a nutritional superstar that’s low in calories but high in heart healthy fiber. Bored with butter and salt? Try adding your own variety of fun flavors like garlic herb, cinnamon, or parmesan cheese. Mini Pita Pizza Mini pita pizzas make for a fun, easy, and nutritious snack ...
Servings per Container: 2 Amount Per Serving % Daily Value Calories 140 Total Fat 2.5 g 3% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 390 mg 17% Total Carbohydrate 23 g 8% Fiber 5 g 18% Total Sugars 3 g Includes 0g Added Sugars 0% Protein 7 g Vitamin...
Portion control:The recipe yields 10 servings, so portion size can help control calorie intake. One serving is around 800 calories according to the recipe. Overall, Red Beans and Rice can be part of a balanced diet. If you have specific dietary restrictions or health concerns, consider making ...
Sucrose is rich in calories, but doesn’t have a high nutritional value. Miscellaneous glycemic index (GI) Unknown. Help us by suggesting a value. (Native Persimmon) 15 The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Foods can be low, medium, or ...
After controlling for dietary and nondietary factors, they found that an increase of 100 g per day of total red meat intake was associated with a 7% increased risk of fatal coronary heart disease (relative risk, 1.07). However, substituting 200 calories (kcal) per day from nuts, low- and...
Red grapes contain fewer calories than green grapes. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health. ...
Amount Per Serving (1 serving = ½ cup) Calories250Calories from Fat 72 % Daily Value* Fat8g12% Saturated Fat 0.5g3% Sodium50mg2% Carbohydrates26g9% Fiber 7g29% Sugar 3g3% Protein20g40% Calcium150mg15% Iron3.6mg20% * Percent Daily Values are based on a 2000 calorie diet. ...
calories during the epidemic of obesity and diabetes has been due to carbohydrates. However, this observation is not as strong as the lack of an identifiable association of obesity and diabetes with fat consumption. It is the 14 % decrease in the absolute amount of saturated fat for men that...