Consuming high doses of thiamine from foods isn’t very dangerous because thiamine is water-soluble and can be excreted from the body via urine pretty easily. This is why thiamine is considered non-toxic even in high amounts. Only a small percentage of a high dose of thiamine is actually ...
Oats, instant/fortified, cooked w/ water 1 cup 56 Potato, baked, with skin 1 medium 55 Soybeans, cooked 1⁄2 cup 54 Peanuts, dry roasted 1oz 50 Peanut butter 2 Tbsp 50 Chocolate bar 1.45oz 45 Bran, 100% 2 Tbsp 44 Potato, baked, without skin 1 medium 40 Vegetarian baked beans 1...
One of the most simple, yet powerful, daily habits I can recommend for one to perform is toconsciously send a positive intention for health to be expressed in the physical body into the glass of water you should be drinking when you wake up. Through the research conducted by Dr. William ...
The phrase thermogenesis describes the body’s generation of heat. Thermogenesis is the reason why the intake of chili peppers causessensations like flushing and increased perspiration. To be able to increase your basic temperature, consumed calories need to be used up. Those calories originate from ...
8 c. chicken broth (add water as needed) 1/2 c. fresh parsley, chopped 3 c. spinach leaves, chopped (or 3 c. broccoli) 1 15-oz. can sliced tomatoes (do not drain) 3-4 Tbsp. Braggs Amino Acids (optional) 2 tsp. Dried Tarragon, ground in mortar & pestle to release optimum flav...