Suggested fluid intake is often used interchangeably with suggested water intake, but fluid requirements are met through both foods and drinks. In fact, food typically provides roughly 20% of your fluid needs. There are many methods for calculating daily fluid requirements. One simple equation for ...
Consuming high doses of thiamine from foods isn’t very dangerous because thiamine is water-soluble and can be excreted from the body via urine pretty easily. This is why thiamine is considered non-toxic even in high amounts. Only a small percentage of a high dose of thiamine is actually ...
Caffeinestimulatesdiuresisor excretion of water by thekidneys, leading possibly to dehydration. Intake of caffeine should therefore be balanced by good hydration.
After having slept for 6-8 hours your body becomes dehydrated, so I wake up every morning anddrink 8 oz to 12 oz of water and wait at least 30 minutes before eating solid food. After rehydration, your body will function and metabolize at its greatest efficiency. The activated system can ...
8 c. chicken broth (add water as needed) 1/2 c. fresh parsley, chopped 3 c. spinach leaves, chopped (or 3 c. broccoli) 1 15-oz. can sliced tomatoes (do not drain) 3-4 Tbsp. Braggs Amino Acids (optional) 2 tsp. Dried Tarragon, ground in mortar & pestle to release optimum flav...
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