The bottom line Vitamin D has gained much attention in research and clinical practice as a possible preventive factor for a wide array of chronic diseases, including cardiovascular disease, various cancers, type 2 diabetes, autoimmune diseases, and chronic obstructive pulmonary disease. Vitamin D3 (...
The bottom lineVitamin D has gained much attention in research and clinical practice as a possible preventive factor for a wide array of chronic diseases, including cardiovascular disease, various cancers, type 2 diabetes, autoimmune diseases, and chronic obstructive pulmonary disease. Vitamin D3 (...
Strive for whole grains, also known ascomplex carbohydrates,over-refined grains (things made with white flour or sugar). They’re better for you, help maintain your blood sugar stable, and will make you feel fuller. Alcohol should also be avoided because it can cause blood sugar fluctuations....
While lube isn’t always a necessity for ahealthy sex life, it’s been proven toimprove sex for many people, whether they’re with a partner or alone, by making it more comfortable, less painful, and more pleasurable.1But it’s important to choose a lubricant that won’t irritate your...
Thiamine also plays an important role in the production of red blood cells, which are used for ongoing energy. Because thiamine and other B vitamins are naturallyenergy-boostingand required to produce ATP from foods, you will often find B vitamin complex supplements labeled as “energy boosting”...
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Are figs good for pregnant women? It Has been mentioned and sworn upon in the Quran.“In the name of Allah, Most Gracious, Most Merciful. by the fig and the olive! “ Note: It is not recommended for those with Diabetes Mellitus, stomach or intestine disorders, or overweight people. Over...
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Lecithin, with other phospholipids, is essential for every cellular and sub-cellular membrane in the body, especially the brain and central nervous system. Lecithin helps to regulate fat and cholesterol metabolism and is beneficial in atherosclerosis, hypertension and diabetes. Phosphatidylcholine has been...
As you get older, your doctor is likely to recommend certain medications to improve your health and longevity. These might include a prescription for a specific health concern or over-the-counter remedies like pills, liquids, creams, vitamins, eye drops, or supplements. ...