Psychologist and presenter Al Siebert, PhD, recently published his newest book titled, The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back From Setbacks. His first book, the bestselling The Survivor Personality, introduced his model for mental health and featured "resilienc...
This article, written by clinical psychologist Beth Kurland, shifted my perspective on the necessity of processing raw emotions. She describes sadness as “a bit like food that needs to be digested in order to move through you. When left undigested, it can sit there for a long time and cau...
Do you hear me? The predators give us their mind, which becomes our mind. The predators' mind is baroque, contradictory, morose, filled with the fear of being discovered any minute now." "I know that even though you have never suffered hunger... you have food anxiety, which is none ot...