Suggested fluid intake is often used interchangeably with suggested water intake, but fluid requirements are met through both foods and drinks. In fact, food typically provides roughly 20% of your fluid needs. There are many methods for calculating daily fluid requirements. One simple equation for ...
My #1 daily health habit is tostart every morning with a refreshing lime/lemon waterto get the digestive juices flowing and begin everyday with gratitude. I believe that setting your day up with gratitude and water sets the tone for your day and the rest of your day will fall into place...
For example, if your usual intake is 3,000 calories, aim for 2,000 to 2,500 calories per day instead.2. Reduce Carbohydrates and Boost Healthy Fats Lowering your carb intake helps put your body into a state of ketosis, when it burns mainly fat as fuel instead of carbohydrates. While ...