The age-adjusted percentage of adults with diabetes engaging in recommended moderate or vigorous physical activity was lower than that in people without diabetes (28.7% vs 36.8% for meeting moderate physical activity recommendations, and 18.4% vs 29.4% for meeting vigorous physical activity ...
How many minutes of moderate-intensity physical activity are recommended for adults in the 2008 Physical Activity Guidelines for Americans? A. 150 minutes per week B. 60 minutes every day C. 50 minutes every day D. 30 minutes three days a week ...
But 30 to 40 daily minutes of moderate to vigorousintensityphysical activity substantially weakens this risk, bringing it down to levels associated with very low amounts of sedentary time, indicate the findings, which broadly confirm the recommendations set out in the 2020 World Health Organization G...
All wore wrist-mounted accelerometers(加速度计) that recorded their physical activity for a full week.According to the study, a third of the participants were inactive, meaning they clocked up less than 150 minutes of moderate-to-vigorous activity each week, while 42% were classed as active ...
Exercise has been proven to lower the risk of having anotherheart attackin patients withacute coronary syndrome(ACS), which includes heart attack and unstable angina (chest pain). Current guidelines strongly recommend that ACS patients get at least 30 minutes of moderate aerobic activity, such as ...
We measured PA by accelerometer and calculated the time spent at light, moderate, vigorous, and moderate-to-vigorous (MVPA) intensities. CRF was assessed by the 20-m shuttle-run test. Adolescents were dichotomized (unhealthy/healthy) based on sex- and age-specific FITNESSGRAM standards. Receiver...
Both the UK Department of Health and the US Centers for Disease Control and Prevention have recommended at least 30 minutes of moderate-intensity physical activity on most days for health. Specific mention is made of beneficial effects upon blood lipids. The purpose of this study was to compare...
The current guidelines and evidence show that teenagers should be doing at least 60 minutes of moderate to vigorous(高强度的) physical activity per day.This should include muscle and bone strengthening activities on at least three days per week,meanwhile limiting recreational screen...
The total duration of physical activity was determined as the minutes of moderate-intensity activity plus twice the minutes of vigorous-intensity activity of all three domains. Participants who had 150 min of physical activity or more per week were classified as adhering to RPA. Statistical ...
But new research suggests that fewer than half of mothers meet the recommended daily levels of physical activity. The amount of moderate-to-vigorous physical activity was even less, on average, for mothers with younger children or multiple kids. The study, published on Nov. 16 in PLOS...