The recommended dietary allowance (RDA) is the average daily dietary intake level that suffices to meet the nutrient requirements of nearly all (97–98%) healthy persons of a specific sex, age, life stage, or physiological condition (such as pregnancy or lactation). The RDA is a nutrient in...
The type and amount of calcium and magnesium you take as a supplement should be based on your medical history and your average dietary intake of calcium. Supplements should be taken in smaller doses throughout the day if convenient. If you take an iron supplement, don't take it at the sa...
Iodine:Iodine is necessary for good thyroid health. Sometimes a supplement of this element is required, but the doctor is the one who should indicate whether or not a supplement is necessary. Iron:Iron is obtained from various vegetables, such as green leafy vegetables, mushrooms and nuts. Howe...
recommended to pregnant women because that food pattern meets pregnancy nutrient Recommended Daily Allowances (RDAs) for all nutrients except iron and vitamin... LD Ritchie,JC King - Humana Press 被引量: 6发表: 2008年 Dietary patterns in three English towns in relation to dietary goals and RDAs...
Which Prenatal Vitamins are Best for Pregnancy? While there isn’t one single vitamin that’s best for pregnancy, vitamins that contain folic acid, iron, calcium, and vitamin D. Choline, vitamin C, vitamin A, B vitamins, zinc, and vitamin E are the most important for pregnant women. Also...
girls and boys, why there aren't different multivitamins for girls and boys, why teen girls and boys have different nutritional needs, especially when it comes to iron, and the best multivitamins for children, teen boys and girls, adults, adults over 50, prenatal vitamins and vitamins ...
Vegan for Her, by Messina & Fields A thorough guide to women’s nutrition for vegans. Offers thorough coverage of every key topic, including pregnancy, nursing, menopause, osteoporosis. Also features expert advice on nutrients of special interest to women, including calcium and iron. ...