per day seemed to be 50% more likely to suffer an increase in abdominal obesity than those who ate meat just a few times a week. The researchers conclude: "Our analysis has identified several easily described behaviors [such as reducing meat intake to less than three servings per week and ...
aMajor sources of whole grains are breads and breakfast cereals,but ingeneral substantially fewer servings of whole grain foods than recommended are consumed by the public in both the U.S. and the U.K. 整体五谷的主要来源比被推荐由公众在两美国面包和早餐谷物,但ingeneral极大地整体五谷食物少量服务...
In the plans for 14–18 year and ≥19 year age groups, four servings of grain-based foods could be accommodated. In the plans for 9–13 years, increasing the number of grain-based food servings to four reduced micronutrients levels delivered by the total diet. Specific food choices were ...
In the Bread and Cereal Group: at least four servings of whole grain (enriched or restored type). A serving consists of one ounce of ready-to-eat cereal, one-half to three-quarters cup cooked cereal or one slice bread. Vitamin C foods were made a subgroup of the vegetable-fruit group....
servings per week; 7—‘once a day’ means consumption of 7 servings per week; 8—‘several times a day’ means consumption of 21 servings per week. When calculating the coverage of iodine demand, the daily dose of this element was assumed to be 150 µg, i.e., 1050 µg per ...