7.Eating more fiber:Fiber, found in fruits, vegetables, and wholegrains, can help a person feel full and encourage healthy digestion. 8.Checking the label: Some items have hidden fats or sugars. As such, it is advisable for people to read the label on foods and beverages to help track ...
Ohi, 1996. Proposal for recommended level of dietary fiber intake in Japan. Nutr. Res., 16: 53-60.Mori B, Nakaji S, Sugawara K, Ohta M, Iwane S, Munakata A, Yoshid Y & Ohi G (1996): Proposal for recommended level of dietary fiber intake in Japan. Nutr. Res. 16, 53 A/60....
Limit Low-Fiber Foods: Reduce intake of high-fat and low-fiber foods such as cheese, processed foods, and red meat, which can exacerbate constipation Physical Activity Regular Exercise: Engage in moderate physical activity for at least30 minutes most days. Activities like walking, jogging, or yo...
Raspberries are highly recommended for breast cancer Raspberries (Rubus idaeus) have strong antioxidant andanti-inflammatoryproperties. Raspberries are a very good source ofcyanidin-3-glucoside,ellagic acid, pelargonidin, and salicylic acid, and a good source ofdietary fiberandrutin, all of which have...
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Dietary fiber intake is inversely related to serum heavy metal concentrations among US adults consuming recommended amounts of seafood: NHANES 2013–2014 来自 Semantic Scholar 喜欢 0 阅读量: 49 作者:J Guo,LL Knol,X Yang,L Kong 关键词: cadmium dietary fiber lead mercury National Health and ...
Passion fruit has been shown to have antioxidant and antifungal properties. Passion fruit seed fiber has been found to be effective in improving intestinal function and health and may help reducecholesterol. Purple passion fruit extract has been demonstrated to reduce anxiety-related behaviors in labora...
Key Takeaways: Quick Answers to Help You Choose the Best Dry Food for Indoor Cats What should I look for in indoor cat food?High-quality protein, fiber for digestion and hairball control, and balanced calories to prevent weight gain.
Postmenopausal women with breast cancer and a high intake of plant lignans such as enterolactone have been found to be less likely to die from their breast cancer than those with a low intake. Enterolactone has also been found to increase the sensitivity of breast cancer cells to radiation, ...
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