Itisrecommended(推荐)thatpeopleget150minutesofexerciseaweek.Thatmeansthatapersonshouldexerciseforabout30minutesaday,fivedaysaweek.Halfanhourofbrisk(轻快的)walkingcaneasilyhelpsomeonemeetthatneed.Youdon'tneedtowalk30minutesallatatimetostart.Anexpertrecommendsthatbeginnersstartwiththreeshort10-minutewalks.Finally,...
根据文章第一段“The results from a major study on “weekend warriors“ against more regular exercisers suggest that even when people are too busy to exercise in the working week, making up for the inactivity at the weekend can still improve cardiovascular health.(一项对“weekend warriors”和...
Caroline Praderio
由文中第二段的The World Health Organization recommends that adultsperform two and a half hours of moderate-intensity(中等强度的) physical exercise,or an hour and 25 minutes of more energetic exercise per week.以及倒数第二段的“Weekend warrior” exercise sessions are usually 75-minute energetic ...
Fewer than 50% of mothers met the recommended levels of moderate-to-vigorous physical activity — 150 minutes per week — regardless of the ages of their children. Exercise, particularly when it is moderate to vigorous, has several noted health benefits. Being physically active can improve brain...
walking is weight training because your legs carry the weight of your upper body whenever you walk. The study also shows that those who walk at least 20 minutes a day, at least five days a week, have 43% fewer sick days than those who exercise once a week or less. And if they do ...
Walk it out: The recommended minimum exercise is 3 times a week at 30 minutes a pop (depending on who you ask). 出去散散步:建议最少的运动量是每周三次,每次三十分钟(取决于你问谁)。 As a statistic tool, TSA has been affirmed and recommended by WTO, but a general mode has not come ...
According to a study conducted on behalf of Scouts Canada and Hydro One, only 52 per cent of Canadians are exercising even once per week, while 28 per cent are exercising less than once per month—only 16 per cent are meeting the recommended 30 minutes of exercise per day. ...
People who fit an entire week’s recommended exercise into a couple of days have a similarly low risk of heart disease and stroke as those who spread out their physical activities, researchers say. The results from a major study on ”weekend warriors“ against more regular exercisers suggest ...
The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UKˈs chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick ...