Maca is rich in vitamin B vitamins,vitamin C, andvitamin E. It provides plenty ofcalcium,zinc,iron,magnesium, phosphorous andamino acids. Maca has traditionally been used as anaphrodisiac. It has been used all over the world and affects both genders. Aguila Calderon, MD, the former dean of...
“EAR cut-point” method:, uses both the AR and nutrient intake data to calculate the prevalence of inadequate intakes, This method is valid for almost all nutrients except energy; protein; and in premenopausal menstruating women, iron Recommended intake RIRDA (IOM),RNI (FAO/WHO),PRI (EFSA)...
A serving of threefigscontain five grams of fiber. They also have a good amount of calcium, zinc, potassium, and iron and are therefore a very good option to be included in apregnancydiet. The potassium content infigsis more than in bananas, which are so commonly praised for that mineral ...
a我们可以在地铁口碰面 We may meet in the place iron gate[translate] a2,相声了,姜昆,一般不好笑[translate] awhen are leave the doss room we should never forget to tum off the lights or dose the door 当是事假睡觉屋子时我们不应该忘记对胃光或药量门[translate] ...
Iron:27mg per day. Helps red blood cells deliver oxygen to tissues. Calcium:1000mg (1300 mg if 18 years of age or younger) per day. Important for bones and teeth. Vitamin B12:2.6 mcg per day. Helps with the nervous system and red blood cells. ...
risk factors should also be considered. Numerous studies show that a plant-based diet, especially vegan, is characterized by an insufficient supply of ingredients such as protein, ω-3 fatty acids, vitamin B12, iron, vitamin D, and calcium [9,10,11]. Less numerous studies also indicate defic...