Recommended Daily Water IntakeNutrition Suggested fluid intake is often used interchangeably with suggested water intake, but fluid requirements are met through both foods and drinks. In fact, food typically provides roughly 20% of your fluid needs. There are many methods for calculating daily fluid ...
So how much water should you drink a day? On average the daily recommended fluid intake for women is around 11 glasses of water and 13 glasses for men. Plain water is ideal for hydration, but all fluid helps.Know whether you need water...
That and drinking a minimum of 60 ounces of clean water. I prefer drinking purified water out of glass bottles. Hydration keeps my metabolism going, my digestion working and keeps my emotional state in check. Final Thoughts on Daily Healthy Habits Ultimately, adopting daily healthy habits can tr...
Increase activities of daily living (take the stairs vs. the elevator, do yard work, walk the dog, etc.) Cut out alcoholic drinks Eliminate sugary drinks and other sweets Increase fruit and vegetable intake Cut refined carbohydrates, such as white bread and white riceCreating...