Calculate the personal daily value for fat based on this energy intake. If the established amount of a Macronutrient is good for you, is consuming more of the nutrient better for you? Discuss one of the macronutrients. Luis is 23 years of age and wei...
90% of the participants with a vegan diet had an iodine intake below 150 µg/day. Plant-based dairy and meat analogs were consumed by vegans frequently and in large portions, but none were fortified with iodine. It was found that iodized salt was each group’s primary source of iodine....
“Blueberries also contain antioxidants such as anthocyanins that protect the body from oxidation. Oxidation (the primary cause of ageing) also occurs in the body from exercise, making blueberries a great food option post-workout to protect your body and skin from premature ageing. The high water...