So how much water should you drink a day? On average the daily recommended fluid intake for women is around 11 glasses of water and 13 glasses for men. Plain water is ideal for hydration, but all fluid helps.Know whether you need water...
It is highly recommended to use a calorie intake calculator if you are looking to lose weight in a healthy manner. Once you have done the initial calculation, losing weight can be as simple making a minor change in your existing diet. A daily calorie intake calculator is an extremely ...
D Hugh RushtonRobin DoverMichael J NorrisJeremy J H GilkesBloodRushton DH, Dover R, Norris MJ, Gilkes JJ. Is the recommended daily iron intake for women too low? Blood. 2009; 114 :3972–3973.Rushton DH, Dover R, Norris MJ, Gilkes JJ. Is the recommended daily iron intake for women ...
- **a) 10克**:严重不足,无法满足基本生理需求(如组织修复、酶合成等),仅相当于儿童或极低体重个体的需求。 - **b) 30克**:仍然偏低,可能仅适用于极低体重(如37公斤以下)或静坐少动人群,不符合普遍推荐。 - **c) 50克**:接近标准推荐值(例如60公斤成人需48克,70公斤需56克),覆盖大多数健康成...
A total of 3075 participants (51% of females) aged 19 and above were included in the final analysis. After adjusting for age, body mass index, education level, marital status, and family income, as expected, we found that obese men have a higher chance of adherence to recommended daily i...
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51+ years — 1.2 mg for males; 1.1 mg for females In other words, 1.2 milligrams a day for men and 1.1 milligrams a day for women. Breastfeeding and pregnant women need more, about 1.4–1.5 milligrams per day. For adults with low levels of thiamine, the usual dose of thiamine is fiv...
Learn your daily nutritional requirements for essential vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as well as Daily Values (DVs), and Upper Tolerable Intake Lev
The recommended daily intake of protein for an adult is approximately ___. A. 40 grams B. 50 grams C. 60 grams D. 70 grams 相关知识点: 试题来源: 解析 C。成人每日蛋白质的推荐摄入量大约是 60 克。选项 A40 克偏低;选项 B50 克也不符合大多数标准;选项 D70 克对于一般成年人来说偏高。反馈...
The recommended sodium intake for most US adults is A. as much as 3 436 mg per day. B. closer to 3 500 mg per day. C. no more than 1 500 mg per day. D less than 3 500 mg per day.相关知识点: 试题来源: 解析 C 反馈 收藏 ...